Wednesday 18 August 2010

Tofu with spicy mango chutney

Ingredients :
1. small red onion finely chopped
2. small bell pepper finely chopped
3. 1 cup hot mango chutney ( available in stores )
4. 1 medium red tomato finely chopped
5. 16 oz firm Tofu ,drained and dried
6. 1 bunch fresh spinach leaves or kale

Method :
1.Heat 1tb Sp oil in a pan .Saute onion ,bell pepper . Cook til soft add mango chutney and tomatoes cover and switch of the heat.
2.Cut Tofu into thick slice and cut into triangle shape .
3.In a non stick pan spray littele oil and cook tofu till light brown.
4.Boil water in a large pot ,and add spinach leaves .stir for 3 min and drain .
5.In a large serving dish spread spinach leaves , sprinkle little salt and peeper. now coat each triangle piece     of  tofu and arrange over the spinach . drizzle reaming mango chutney on top .serve warm .

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