Pita Pockets

Ingredients:
1. 1 cup yogurt drained (leave overnight in a sieve to drain)
2. 8 oz. Tofu drained and cubed
3. 2 ripe tomatoes , diced
4. 1 cup spinach or salad leaves shredded
5. 1 cup sprouts
6. 1 large ripe avocado ,sliced
7. 1tsp lemon juice
8. 1 tsp roasted sesame seeds
9. salt, black pepper ( to taste)
10. 4 large or 8 small pita bread

Method :
1.In a bowl mix from all the ingredients from 1 to 9.
2. cut pita bread into half, carefully open the pocket .
3. Fill in the above mixture and enjoy .